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Imagine that your body is a dirty engine and imagine that you feed this toxic body with food. If you are trying to lose weight and eat a more healthy diet, it would therefore be sensible for you to detox your body first. As with any cleansing, once your body is detox you will feel energized and rejuvenated, physically and mentally.

Toxins can impair metabolism and hamper weight loss by affecting your digestion and slowing down bowel function. Your natural metabolism may not work optimally due to an imbalanced body system caused by the harmful substances that enter your body through the air, the foods that you eat and the chemicals and preservatives in the foods. In additions, toxins contribute to a wide range of ailments like immune problems, mental problems and cancer.

You can begin your self-detox program by dedicating one week of control and discipline. Enlist family cooperation so that they understand what you are trying to achieve. When eating out, simply a vegetable salad plate, vegetable soup, or a fruit cup. Skip the sauces, starchy vegetables,grains, fats and protein.

Here are effective ways to 7 days of detoxing your body:

* Drink at least 8 glasses of herbal teas, or mineral water every day, this will help to make you feel full and flush out impurities.

* Eat as many vegetables as you like but limit fruits to 3 servings per day.

* Use spices and herbs that enhance detoxification and allow yourself small amount of salt, pepper, vinegar, mustard and low-sodium soy sauce.

* Avoid fats totally - no oils, butter or margarine

* Eat cleansing foods like banana, lemon juice, green beans, vegetable soup, mixed green salad with mushroom, asparagus, fresh cucumber, papaya, grapefruit, apple, celery, red and yellow pepper.

* You can continue to take multi-vitamins but do not start taking supplements during this detox period because your body is not accustomed to them.

* Plenty of sleep and rest helps with detoxification process. You might feel more tired than usual in the few first days but will soon be energized by the end of the week.

* During this time, do not do strenuous physical activities, go for a walk or swim instead, or do yoga or meditation.

* Drink juice of half a lemon in a warm cup of water each morning, this helps your gallbladder work more efficiently.

To help you overcome hunger pangs during this detox period, eat more vegetables, or drink more fat-free vegetable broth. You can add a very small amount of lean protein for lunch or dinner, like fresh tuna or salmon, lean chicken without the skin, tofu or soya milk.

Take this opportunity also to de-clutter your home or clean a closet, it takes your mind off food. You may also use a fibre supplement to enhance the detox process and is especially recommended if you have problems with bowel movement within the first three days.

So there you have it, the self-detox program which is free and easy to do, all it takes is a determination to eliminate your body of toxins before you begin a long term weight loss program.

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For the scoop on available detox programs, including the raw food diet detox, click on the link to find out more about which is right for you.

Shafir Ahmad is an Infopreneur bringing you the best information.

Occupational Therapists are trained to help people with illness or disability learn how to maintain their daily lifestyle. These daily routines help us feel in control of our lives, and illness forces us to change and become more dependent on others. There are ways to modify and adapt so that we can regain a greater sense of mastery over our lives even while undergoing treatment. Remember to first check with your physician to make sure that you receive medical clearance to engage in the following activities. Here are some suggestions:

1) Take care of yourself by balancing work,rest, play and treatment. You may need to shift priorities and delegate responsibilities to others if able. It's OK if the house is a little dirty.
2) Fatigue is the greatest side effects suffered after cancer treatment. However, research has found that exercise during treatment can actually counter the fatigue. Exercise improves quality of life, enhances function, and gives one a sense of control. Even starting with 5 minutes of exercise a day can be beneficial. The less you do, the more fatigue you will feel.
3) If you have received a TRAM FLAP reconstruction, putting on shoes and socks may be difficult. Assistive devices such as long shoe horns or stocking aides may make the process easier
4) Peripheral neuropathy is another side effect of chemotherapy regimens. loss of balance and loss of sensation in the hands and feet is a concern. Take measures to reduce risk of falls by removing area rugs, clear and place non-skid mats in the bathtub, and use nightlights. Larger pens with a wider circumference or with grippers can help to hold a pen when hands are weak.
5) Calm your nerves by using techniques such as deep breathing,meditation, and yoga which assists with lymphatic flow, pain, and are great stress relievers.
6) Conserve your energy by using carts to carry items instead of making several trips to the refrigerator when cooking. Use frozen vegetables instead of fresh to avoid the work of chopping. Sit while you perform tasks. Store items that you need regularly nearby.
7) Try to use both hands as a team rather than relying just on the unaffected arm for daily tasks such as bed making, dishwashing or lifting. If you recently received surgery, it is better to slide objects if possible rather than lifting them.
8) Finger fitness is important if chemotherapy has caused weakness. Special exercises can help you to maintain or improve the dexterity and strength in your hands.
9) Short rest breaks of 5-10 minutes during every 30-40 minutes of task can help to conserve energy for more enjoyable activities.
10) Velcro is one of the greatest inventions. Find shoes that use Velcro is unable to tie shoelaces.

Naomi Aaronson is an occupational therapist and fitness instructor who specializes in breast cancer recovery and rehabilitation. Naomi believes that exercise is essential in recovery. Her mission statement includes the following, "take back your body and improve your physical and emotional health." Visit Naomi's web site at http://www.recovercisesforwellness.com to learn more!