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tropical Storm Rita is looking for some warmer water and moving towards the gulf of mexico with nothing in her way. Ready or not here comes Rita and she is really growing fast. Rita is already a fairly large system and moves directly thru the alleyway between cuba and Floridas Southern Most coast and will travel directly over the Florida keys. Unfortunately the only way out of the keys will be thru Rita, as she approaches from West to East, while the escape route by land is from East to West?

The atlantic hurricanes are now on number 18 named storms, while the Pacific coast is still on the Ms for tropical storms. Meanwhile the moon cycle and Solar Flares are problematic and adding to the atmospheric energy right now and once these storms get started they will grow in a turbulent environment of higher seas, white caps, warmer waters and we are still in the peak of hurricane Season, in September.

Will we get a fatal four hurricane Run again this year like we did last year when florida took 4 hurricanes in a little over a one-month period? It is well possible the Rita will clear the alley way and suck tropical Storm Philippe into her void as she quickly moves into the gulf and is texas bound. Meanwhile if Rita hits with the revenge of Galveston:

http://www.1900storm.com/

We have another sea wall to deal with and if it hits north East of Galveston then Houston, we have a problem and that means due to the size of what Rita could become, we are talking about flooding from houston to New orleans. There is not a whole lot in the way of tropical Storm Rita and weather forecasters are pretty certain that it will be a hurricane within 36-48 hours. Rita is going to rip the relaxing reality of resorts in Key West on her way to breath the really warm gulf air. Think on this.

"Lance Winslow" - online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, washington

Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.

walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.

1. exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.
3. exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier.
4. exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.
5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.
6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.

Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.

about the Author - Criss White

Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. For baby shower supplies, information, and more baby related articles by this author, visit My Baby Shower Favors and Babies and Showers.

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