yoga43885

Finding the best lower ab workout is not always an easy thing to do. It can be frustrating to keep trying to work the lower abs if you feel like you are not doing it right.

In this article, you will learn what it takes to have the best lower ab workout around.

Before we get into 3 exercises, it is important that you understand some basics about training the lower abs.

The first thing that you should understand is that just working the lower abs will not result in losing fat in that area. In order to lose fat in that area, you need to lose fat all over your body. This is how basic fat loss works. If you have a lot of fat to lose, then the best lower ab workout in the world won't do the trick all by itself. The same goes for someone who just has to lose the last few pounds.

The good news is that doing a great lower ab workout safely and effectively will help to strengthen your core, as well as tone those muscles up for when you are in the single digits with body fat percentage =)

Losing fat all over your body requires that you do the right combination of strength training (don't worry you will not get big and bulky), a special type of cardio called interval training, and most important, have a great diet.

Once you have those things under control, your fat loss efforts will be guaranteed.

But you came to this page looking for the best lower ab workout around, so here are a few exercises you can try right now.

Remember that training your abs is different than training other muscles. If you were working your biceps, you might try doing 3 sets of 10 reps for a few different exercises. For your lower abs, you will want to do a special sequence of exercises with little rest in between. This is called abdominal circuit training.

Here are some of the best lower ab exercises to try:

1. Alternating Supine Leg Walks

start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical. Contract your abs so your midsection is tense.

Then, lower 1 leg so your foot is a few inches from the ground. Hold there for about 1 second, then return that leg to the starting position. Alternate which leg you lower.

Try a reps and really try to feel the lower abs working.

2. Supine Reverse Crunches

start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical, then bend your knees at a 90 degree angle. Contract your abs so your midsection is tense.

Keeping your knees bent at the same angle, slowly lower them until the back of your feet are a few inches above the ground. Then, bring your knees up towards your chest and really squeeze your abs while doing this.

Repeat.

3. Leg Lifts

start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical.

Contract your midsection by engaging the upper abs.

Then, lower both legs so that the back of your feet are right above the ground. after holding that position for a few second, return your legs to the vertical position.

Repeat.

All three of those exercises are part of getting the best lower ab workout possible. If you have any lower back problems at all, you should not hesitate to see a doctor for exercise advice. Now you know the basic components of having one of the best lower ab workouts. Remember your safety comes first!

Good luck, and remember to keep learning and stay persistent =)

Tom Gifford is a Certified personal Trainer by the American Council on exercise. His website at http://www.TheFatLossZone.com offers a free 47 page ebook titled "How to Fire Up Your Metabolism and lose body Fat Permanently". Tom's free newsletter from The Fat loss Zone is jam packed with tips and techniques guaranteed to get you on the fast track to having a slim and sexy physique.

Want to Reprint this Best Lower Ab workout Article?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

Video game consoles are everywhere these days. After years of manufacturers trying to outdo each other with better graphics, cleaner sounds, and more realistic game play, we continue to see an arms race between companies like microsoft, Sony, and nintendo. Today, Microsofts Xbox and Sonys Playstation lead the pack in the battle for the most powerful game platform, but nintendo has decided to take a different turn. With the introduction of Nintendos Wii console there has been a paradigm shift in the way people view video games. More central to that shift is the way people play video games, and at the heart of that shift is the nintendo Wii controller.

The nintendo Wii controller is a revolutionary new way to play video games. Gone are the buttons and joysticks that have been a mainstay of gaming since its inception. In their place is the nintendo Wii controller and it is unlike anything ever seen. Looking more like a television remote control than a video game component, the nintendo Wii controller uses infrared signals to detect motion in all directions. This allows players to have an interactive gaming experience where the motion of the controller is mimicked by motions on the screen. Imagine a golf video game where your actual swings dictate the quality of the shot; that is what the nintendo Wii controller delivers!

The nintendo Wii controller that comes with the Wii system is not the only controller for the Wii. The Wii Nunchuk attaches to the nintendo Wii Controller via a cable and has the same motion sensing capabilities that make the Wii unique. This additional controller provides additional capabilities for the player to utilize on certain games.

Fans of the nintendo gamecube should rest comfortably knowing that their games are not only compatible with the nintendo Wii console, but their gamecube controller is as well. gamecube games are not made obsolete by the Wii, but instead are an enhancement that allows players to enjoy traditional game play while also having the ability to play the motion sensitive games that have made the Wii such a smashing success.

coming soon is the Wii Zapper; a gun-like case that houses the Wii remote and allows interactive, point and shoot gaming which is perfect for the shooting games that are so popular today. More innovations are sure to come as the nintendo Wii controller technology offers a platform that is ideal for innovation and creativity.