Yoga Teacher for a Day, Part 1
...oga teachers work part time, but there are many, like me, who work at teaching Yoga full time, as well.
When you are teaching Yoga as a full time occupation, your day begins with a meditation. A Yoga teacher should be an example of good health, and meditation is good for mental, spiritual, and physical health. Many people do not see the connection between meditation and physical health.
Therefore, I will draw you a mental picture. Look at people who are stressed out, depressed, over anxious, angry, or in poor mental health. This is very taxing on the physical body, and many of these people are not in good physical health as a result. In fact, mental and spiritual health is linked to physical health.
Most people with mental health issues feel no connection with the physical body and...more
Confirming The Grand Claims About Yoga
...imate health and wellbeing.
A recent scientific study published in the Journal of Alternative and Complementary Medicine has validated the benefits that people have been talking about for years.
Nineteen individuals were assigned to either an hour yoga session of postures and conscious breathing, or a 1 hour reading session. It was important to the creators of the study to ...more
Yoga Mats guide - Feel Comfortable With Yoga Mats
...th a pillow enables you to sit comfortably in meditation postures.
Beginner yoga mat is necessary for the people who are new to yoga. You should know your requirements before buying a yoga mat. You should prefer a yoga mat that suits your taste as well as convenience. You can also ask a yoga expert about what type of yoga mat is good for you.<...more
Hatha Yoga Certification Home Study courses
...nline learning?
A Yoga instructors training course and certification should consume a minimum of 200 study hours. This 200 hour standard has become the generally agreed minimum requirement for most Yoga teacher certification organizations.
There are some Yoga teacher certifications that require less than 200 hours, but will you learn about modifications, contraindications, anatomy, physiology, the subtle body, chakras, mudras, bandhas, doshas, kriyas, asanas, meditation, and Pranayama in less than 200 hours? Remember that 200 hours is the generally agreed minimum number of Yoga teacher training study hours.
DVD has become the most popular international format for video, so Yoga certification videos should be in DVD format. If...more
