yoga43885

Does panting on the treadmill give you nightmares? For many, the prospect of losing weight can be a scary thing. However, it's important to first understand that there are many ways to lose weight, without having to exhaust oneself totally.

Myths of weight loss

There are some popular misconceptions associated with weight loss. Before you actually start an exercise regimen, it's important to remove all pre-conceived notions. We have listed out some of the most popular ones:

Myth 1: Ab exercises flatten the stomach

Fact: Ab exercises only tone and firm the lower layers of stomach muscle. If you happen to have layers of fat above, it won't make any difference. Therefore do aerobic exercises to shed the fat.

Myth 2: Drinking water before exercise is harmful

Fact: Water is essential to replenish fluids lost during strenuous exercise. Therefore, drink water in equal amounts.

Myth 3: Eliminating fats helps shed weight faster

Fact: Fats in small amounts can help you feel fuller during the day. This avoids binging.

Myth 4: High protein, low carb diets burn fat faster

Fact: Ingesting too much protein can result in high fat and cholesterol levels in the body. Too many carbohydrates in the diet can result in the formation of Ketones which lead to kidney stones. The trick lies in a balanced diet.

Myth 5: One can lose weight no matter what one eats

Fact: Not watching what's eaten can lead to alarming weight increases

Myth 6: Skipping meals burns fat quickly

Fact: When you skip meals, your body goes into a conservation mode where its metabolic rate starts dipping, resulting in weight gains.

Myth 7: Weight training doesn't shed weight

Fact: Weight training can actually be a great way to lose weight in a short time span.

Myth 8: Consuming nuts and dairy products can be fattening

Fact: If taken in small doses, nuts can actually be good for health.

Myth 9: Counting calories isn't really necessary

Fact: It is absolutely necessary to keep track of everything you eat right from sugar to tea or even snacks.

Myth 10: Salads are a great health snack

Fact: Yes salads are great but not with the fatty dressing.

Cardio to help shed fat

It has been clinically proven that cardio exercise is your one and only ticket to effective and quick fat loss. Cardio exercises involve any form of exercise that raises heart rate to higher levels. Especially when it comes to fat loss goals, the higher the intensity, the greater the chances of your slimming down quicker!

Why high intensity cardio is so great

There are many reasons why cardio helps shed weight fast:

- High intensity cardio rapidly raises your metabolic rate

- This increased metabolic rate remains at the same rate even after exercise

- Increases lean muscle mass which contributes to increased resting metabolic levels

- Other benefits include:

- Greater lung strength

- Strengthens your heart

- Improves blood circulation.

Timing and its impact

The best time of the day for any cardio exercise is early in the morning, before you've had any breakfast. This is because in the morning hours, muscle and liver glycogen levels are really low. This means that with lower blood sugar levels, your chances at burning fat at this time is much more than later in the day.

Top 5 cardio exercises to shed fat

If you think a 30 minute morning walk at moderate pace will help, then you're wrong. While it certainly will help you lose more calories over a period of time, if you're looking for fat loss you need something extra!

1.Jump rope: On an average if you jump rope for 15 minutes you burn 174 calories!

2.Swimming: The forward crawl stroke seems to burn fat the best and its also non-impact.

3.Sprinting: It will burn tons of calories, beats fat like none other and reduces stress and tension in the body.

4.Step aerobics: Burns a whopping 400 calories in a 30 minute time span

5.Cycling: It exhausts carbohydrate reserves in the body resulting in enhanced metabolic rates.

Discover the power of Amalaki Fruit inside Zrii Visit our website to learn more about the Zrii product

Many fishermen stay away from bass fishing in the wintertime because they feel that it is not worth the trouble. Bass fishng can certainly be pretty challenging in the winter, since the conditions are tough and the temperatures are often freezing and uncomfortable. But, for those who take a chance on winter bass fishing find that there are great rewards for facing the winter weather with a brave attitude. For success in winter bass fishing, you must prepare mentally and condition yourself before beginning. Winter bass fishing itself requires you to concentrate and be patient. Moving slowly is perhaps the number one most important part of winter bass fishing, and this can be difficult to accomplish when the really cold conditions make you want to move quickly to keep warm. There's a lot of special clothing and modern technology to help you stay warm, but it's still hard to just sit still in the cold while leaving the lure motionless for long periods of time.

But for those who have found success in winter bass fishing, the struggles involved are well worth it since some of the big bass catches often occur during the the wintertime months. Since fewer competitors are out, the bass are more likely to take your bait being offered. Winter bass fishing also offers the great advantage of luring more large females than at other times of year, as they are more tempted by bait during cold weather.

Choosing locations for winter bass fishing has to do with learning about the habits of the fish in cold water. Shallow water is typically best for wintertime fishing adventures. However, bass fish are often found in areas close to a large change in depth. The bass also tend to congregate in areas with a lot of weeds or a submerged tree. Winter bass fishers who go to these types of location will generally find a huge amount of fish waiting for them.

So, winter bass fishing is extremely productive, and for many it is worth the frustrations and minor discomforts. If you carefully choose the right location in a good lake, and exercise that necessary patience, you will almost certainly emerge with at least one fish of such size that it makes the whole venture worthwhile. You may even find that you end up with a larger fish than you've ever caught before when you engage in winter bass fishing!

You can also find more info on Bass Fishing Resorts and Early Spring Bass Fishing. Knowbassfishing.com is a comprehensive resource to know about Bass Fishing.

The results are in: yoga breathing can significantly improve memory. In particular, yoga breathing can improve spatial memory. This is the part of memory responsible for recording information about your environment. Spatial memory keeps track of where things are that you can see, where things are that you cant see, where you are, and how that all fits together. If you tend to have difficulty remembering where you put your keys or finding your way around large cities, then you may benefit from some intentional breathing.

What exactly is meant by yoga breathing? Several types of yoga breathing were included in the studies that revealed the astounding improvement in spatial memory. These included pranayama (voluntary regulation of breathing), nostril breathing (left, right, or alternating), and simple breathe awareness.

Heavy breathing during aerobic exercise wont cut it. One study of 85 elderly adults found that 16 weeks of aerobic training yielded no improvement in memory retrieval scores. Yet, a study of 108 individuals practicing nostril breathing or breathe awareness, found that they experienced an average 87% improvement in spatial memory scores after only 10 days. Another study had 30 children practice yoga breathing for 10 days. The children experienced a 43% increase in spatial memory scores.

yoga breathing is easy to do and can be done just about anywhere at any time. The following is a simple nostril breathing exercise. Try this exercise for at least a week to experience the benefits of intentional breathing:

-Try to sit with your head, neck and spine in a straight line.

-You will inhale through one nostril, hold the breath, then exhale through the other nostril in a ratio of 2:8:4 counts.

-Use the thumb and ring/pinky fingers of your right hand to close the right and left nostrils respectively, and close both nostrils when you hold the breath.

-Once each nostril has had a chance to inhale and exhale, this is called a round. Start with 3 rounds a day and build up slowly to twenty rounds, extending the count within the 2:8:4 ratio (for example, 4:16:8).

There are many other benefits ascribed to breathe awareness besides improved memory, including stress relief and increased attention span. Improving your mental health can have significant positive effects on your physical health as well. As the above studies show, we all have the power to create profound results for our own well-being.

References:

Madden DJ, Blumenthal JA, Allen PA, Emery CF. Improving aerobic capacity in healthy older adults does not necessarily lead to improved cognitive performance. Psychol Aging. 1989 Sep;4(3):307-20.

Manjunath NK, Telles S. Spatial and verbal memory test scores following yoga and fine arts camps for school children. Indian J Physiol Pharmacol. 2004 Jul;48(3):353-6.

Naveen KV, Nagarathna R, Nagendra HR, Telles S. yoga breathing through a particular nostril increases spatial memory scores without lateralized effects. Psychol Rep. 1997 Oct;81(2):555-61.

Nicole Evans is an alternative medicine researcher/developer turned medical student. She also enjoys working with King Bio, a homeopathic company dedicated to empowering people to safely and naturally improve their health. For cutting edge water-based homeopathics visit http://www.kingbio.com .